Training & Preparation

Arden Park Youth Triathlon: Training and PreparationTo help you better understand and prepare for the Arden Park Youth Triathlon, we asked our team of experts to provide us with training information and advice. Not only does a triathlon consist of a Swim, Bike, and Run it also requires experience in the transition area (T1/T2) where athletes must prepare themselves for each leg of the race. In addition, have a good hydration and nutrition plan is a must to ensure a great race.