There was a free clinic for those participating in the 2018 Arden Park Youth Triathlon on Sunday, August 12, 2018 from 4:00 – 6:00 p.m. at Arden Park in Sacramento, CA. The Arden Park pool was reserved for lap swimming (with a lifeguard on duty) from 5 – 6 p.m.
Some of the topics that were discussed were:
- Review of the courses and transition area
- Setting up a transition area
- Tips on having fast transitions
- Nutrition and hydration suggestions before, during, and after the race
- Questions and answers from kids and parents
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